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Health - Wellness

Source for health and wellness centers, learn how to live stress free and more offers for healthy life and wellness

 

 

 

 

 

 

 

 

      

Vital Savings by AetnaSM gives you a great new way to get significant discounts on a wide array of services without insurance!  It gives them peace of mind by putting important dental care within affordable reach, along with one of the largest dental discount networks in America, Aetna Dental AccessSM.  Plus, you can receive additional savings on vision care, alternative health care and fitness services, free of charge

Product Overview: Vital Savings by Aetna® is a family of discount programs designed to help you save on an variety of health-related products and services. Each program gives you access to a network of participating providers that have agreed to offer services at a discounted fee. When you consider routine health care expenses– these savings can add up to hundreds of dollars annually! Their products include: 

  • Vital SavingsSM on Dental
    Vital Savings by Aetna gives you and your family a great way to get significant discounts on a wide array of dental services. Plus, you’ll have thousands of dentists to choose from. It’s so easy to use, it will have your whole family smiling! Average discounts ranging from 15 – 50 percent* on everything from general dentistry and cleanings to root canals, crowns and orthodontia. Access to more than 77,000** available dental practice locations nationwide through one of the largest dental discount networks in America, the Aetna Dental AccessSMnetwork.  ( *Actual costs and savings vary by provider and geographic area.; **According to the Aetna Enterprise Database as of October 1, 2006. 
     
  • Vital SavingsSM on Pharmacy
    Now there is an easy way for you and your family to lower your prescription drug costs! Get access to savings through pharmacies, including leading pharmacies like CVS/pharmacy® and Rite Aid®. Average discounts ranging from 10– 40 percent* off the average wholesale price of prescription medications.  (*Actual costs and savings vary by provider and geographic area).
  • Vital SavingsSM on Long Term Care
    Now there is a new way for you to save on the cost of important long-term care – regardless of your age or medical condition. Get access to savings through HealthCare Synergies Inc. (HSI), a network of approximately 4,370 long-term care providers. Average discounts ranging from 5 to 30 percent* off the cost of a wide variety of long-term care solutions.  (*Actual costs and savings vary by provider and geographic area.)
  • Vital Savings by Aetna ® Additional Services
    Savings on Vision, Fitness, Alternative Health Care and Oral Health Care Products – Included Free of Charge with purchase of Any Vital Savings Discount Card.  (*Actual costs and savings vary by provider and geographic area. )

 

 

ARC offers the BROXO® and EROSCILLATOR® brands of scientifcally researched health care products.  BROXO® devices are clinically proven to stop bleeding gums in 8 days and prevent & arrest gingivitis and periodontal disease.

With 167 University Clinicals, over 300 Patents Worldwide and a half- century of development since the first BROXODENT® was introduced by Squibb Pharmaceuticals at the American Dental Association Centenial in 1959, the BROXO line of oral healthcare remain unequalled in its clinically proven efficacy.

 

 
 
How to Live Stress-Free By Saying “No”

We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday.

We teach our children from a young age that it is impolite to say the word, “No,” which was a lesson we learned in childhood, too. Now as adults, it is increasingly difficult to say, “No,” to anyone for fear of being rude or being seen as unreliable.

Mothers need to learn that saying, “No,” as an adult is not rude. Rather, it is a sign of someone who is in control of her life and her schedule. She knows what she is capable of accomplishing and she is aware of her other commitments.

Here are a few ways to gain back control of your life, simply by learning how to say, “No”:

1. Be selective when choosing to volunteer your time. Being involved in your child’s school IS important but that does not mean you have to serve on every committee. Instead, choose one or two activities or committees that interest you and schedule that time on your planner.

2. Set limits on after-school activities. Sports teams or dance lessons are fun and help improve social skills but that does not mean your children have to be on a different team each season or take multiple lessons a week. Instead, teach your children how to choose activities that are most important to them and keep their focus on their studies.

3. Set boundaries with your clients. Your clients should not run your life. Instead, you should have a clear, working partnership in which each partner knows what is expected.

If you can still give your clients good customer service during set office hours, then do so. Chances are they would not want you calling during their family time so why should they interrupt during your family time?

4. Be honest about your skills. If you are not qualified to complete a particular project, whether it is a paid or volunteer project, be honest with your client and recommend someone with the right qualifications. Passing the job along to someone else who is qualified will show that you are in control of your schedule, you are honest about your skill level and you value the importance of the project by giving it to someone who can complete it properly.

5. Keep your calendar or planner up to date and use it. Schedule everything on one calendar, even exercise and family time, and keep it near the phone for easy reference when someone calls asking for a favor.

Bad habits are hard to break and saying, “Yes,” to too many things can be considered a bad habit. Before committing to anything, spend some quiet time with yourself and decide what things you want to be a part of and how much time you have in your days. Sometimes we must compromise so we can successfully balance our family, work and volunteer lives.

 

Article by:
Aurelia Williams is a certified Personal Life Coach and author of
 
How to Live Stress-Free By Saying “No”. For more offer
Click Here!